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The Ultimate Travel Workout
Disclaimer…It's always important to seek the care and
advice of your health care professional prior to starting a workout or
exercise program!
The Ultimate Travel Workout
Objective: When you don’t have a lot of time…you can use your whole
body to get a great workout. Regardless of whether you are on
the road, can’t get to the gym, working 15 hour days, or just don’t
have the time. This workout uses specific movements and your
bodyweight to provide resistance for an ultimate workout.
Bodyweight Workout: The Ultimate Travel Workout Intro...After going through this workout you will never have an excuse for not doing a workout while you are on the road again!
The great thing about this workout is that you can use constant movements to elicit a variety of metabolic responses. Because this workout uses your whole body it helps increase the blood flow through your body, your core temperature, your cellular metabolism and the neural drive to your tissue…it also helps improve your flexibility.
So here are the exercises:
1. Mountain Climbers – Start in a push-up position. Bring your right knee towards your chest allowing your foot to touch the ground. Alternate this movement and continue without stopping.
2. Toe Touch - lie on back and with your legs straight in the air. Crunch your shoulders up off the ground and touch your toes.
3. Wide Position Push-up – Start in push-up position with your hands wider than shoulder width apart. Lower yourself so that your whole body moves as one unit. Your shoulders, hips and knees all stay in line. Touch your chest to the ground and then come back up.
4. 4 Way Plank - with Single Leg movement - prone, both sides, and reverse
5. Around the World Lunge - Step out in front of you, return to the start position. Step out at a 45deg angle, to the side, at a 45 deg angle to the rear, straight back, at a 45 deg angle to the opposite side, to the side and then back to the front.
6. L-overs - Lie on your back and with feet straight in the air. Lower legs from one side to the other
7. Burpee - Squat, Thrust to a Push-up position, Push-up, 1 Arm Row, Come back to Deep Squat, Dead lift, Clean, Press, and repeat...
8. Alternating Front lunge - step out far enough with your front foot so your foot is in front of your knee and lower yourself so that your thigh is parallel to the ground. Step forward and through with your other leg to repeat the process.
The Workout
Do 1-5 sets of 10-20 reps with no rest between exercises. Go from one exercise to the other and when you are finished with the last one you can start over at the beginning – work to make it through this series at least 3 times!
Do You Want To Get REAL Results?
To do so, you need more than just a daily workout - you need a game plan.
A
plan that is easy to follow and will guide you every step of the way.
Giving you guidance on exactly what to do and when to do it on a daily
basis.
Brand New Results Producing Program...
At
the request of many of you who have contacted me and/or the site wanting information beyond the workouts included; I have created a new 30 Day
Challenge.
I
am very excited about the creation of this challenge. For the first
time, I can personally reach many individuals and help them do things that they
didn't know were possible, just like I do with my clients. If you want
to
learn more about how you can work with me, and experience amazing
change in your life in 30 days, then click on the following link...
In only 30 Days...
For
30 days I will guide you through this process; telling you what
exercises to do, what supplements to take, and what kind of foods to
eat.
Not only am I going to show you what to do, I’m going to show you
how to do it. How you should be exercising, how you should be eating,
and when to do all of it so that you make the kind of gains you are
looking for.
I’ve seen a lot of people try to do this
on their own…many start out with great intentions but unfortunately
lose focus and end up with limited, very short-term, or no results.
For those of you who want more, I have put together the 30 Day Transformational Challenge Program…to help
you get focused and stay focused. The best part is that I will help
guide you every step of the way.
So if you are truly serious
about...- losing those unwanted pounds
- getting healthy
- creating the body
of your dreams
- figuring out how to utilize time you don’t have to get
in a great workout
- ...or you just want to get your life back
…then I highly
recommend you check out the 30 Day Transformation Program.
Click on the link below to find out more about this truly unique opportunity to work with me.
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